Events

Upcoming Events

Slow Yoga Flow & Sound Bath for Runners

Saturday, September 26th at 9:00 AM

Join us for a Slow Yoga Flow and Sound Bath designed especially for runners -- a chance to recover, restore, and reset after the group run.

We'll move through slow, accessible yoga flows to release tension in the hips, hamstrings, calves, and low back while improving mobility, breath awareness, and recovery. Then we'll settle into deep relaxation with a restorative sound bath to calm the nervous system and help the body fully absorb the work.

Perfect for runners looking to enhance recovery, prevent injury, and build a more sustainable, balanced approach.

Location: Kindred Running (1436 Webster St)